Welcome to Our Website! Since 2005, Fast Stop Fitness has been providing quality programs and services with superior facilities as a circuit gym in and around the Port Angeles, WA area. 24 HOUR FACILITY Home of the FREE Monday night Ladies night. CPR/First aid classes Self defense classes Personal training (included in all memberships) Monthly specials SPECIAL EVENTS The new dates have been set for the 2009 Olympic Peninsula Senior Games (formerly Port Angeles Senior Games). August 28, 29 &30, 2009. Fast Stop Fitness will again host the weight lifting competition. Visit http://olympicpeninsulaseniorgames.com for more information.     We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us. 30 Minute Interval Circuit Training Center Fitness is a lifelong commitment, and it is our goal to make it easy for you to include it into your hectic lifestyle. With interval circuit training, you will see visible rewards in shorter, 30 minute workouts. Our facility also provides a friendly, motivating and energizing environment for your workout experience. Benefits of Interval Circuit Training Interval circuit training is safe, effective and easy to learn . It's perfect for everyone! Our facility provides you with upbeat music, instructional cues and motivation. Regular interval circuit training is proven to help to burn body fat, increase lean body mass, and tone and firm your body while you build cardiovascular endurance. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being!   Our 30 Minute Circuit Workout is Fast, Fun Fitness! You get a complete workout in a comfortable, clean, friendly environment in only 30 minutes. You'll move through warm-up, cardiovascular and strength exercises, and finally, cool down and stretching. We invite you to visit our club to see the latest in interval circuit training and weight loss. We're looking forward to giving you a tour of our facility! You can contact us through Direct E-Mail or call us on the phone at: 360-417-6869.